Quickstart
Suicide is the biggest killer of men under the age of 45 in the UK.
It was this statistic that motivated me to do something different. Feeling fed up of the superficial ‘before and after’ nature of personal training, I was determined to create something that would go a whole lot further; something that would make a genuine difference in the lives of men, not just in their appearance.
Coaching Options
With a decade of coaching experience and years of self-led research into men’s health behind me, I’ve built a coaching approach that effectively tackles many of common challenges that men tend to face through a blending of mental conditioning and physical training. It has helped hundreds of men to build raw physical strength, resilience under pressure, and a support system that drives them forward.
Coaching Features Include:
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In-Person and Online Options
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Deep-Dive Coaching Calls
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Tailored Exercise Programs
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Impact Assessments & Resources
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Phased Touchpoint Check-Ins
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Priority Coaching Support & Feedback
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The Strong Men Merchandise
Client Testimonials
TSM PILLARS
What TSM Will Do For You
01.
Physical Capability
You reminisce about your twenties when you felt unstoppable. But now it’s stiff joints, nagging aches, and feeling slower and more out of shape than ever. We help rebuild your strength, mobility, durability and endurance so your body works with you – not against you.
02.
Mental Resilience
The daily mental grind is taking its toll – every day feel like a blur, and staying sharp through the chaos feels nearly impossible. We help you refocus, build discipline, and reclaim the mental clarity you need to perform at your best, no matter what life throws at you.
03.
Tribe Mentality
You can only push so far on your own, and without the right people around you, you’ve fallen into the trap of doing it all yourself. We help you build a stronger network of people to challenge you, provide backup when you need it, and drive you forward.
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The Strong Men ™ - Men's Coaching 